Fall Relationship Tune-Up

Fall Relationship Tune-Up

Fall is coming and with the loss of daylight hours and sunshine couples usually resurface their longstanding communication struggles. Couples often experience an uptick in conflict and poor communication skills at the change of seasons, as we move toward indoor time together. Seeking the help of a supportive and affirming couples therapist and AASECT certified sex therapist can enable you to stay connected while venturing out as individuals.

Gone are the days of shame and embarassment when admitting all relationships could use the support of a couples therapist. The first step to gaining another person to support you relationship is to reach out. Once you complete necessary paperwork you can begin scheduling sessions. Couples therapy begins with an assessment phase where a couples therapist may want to meet with you together and seperately to better understand your goals and needs within your relationship. When clients ask me how many sessions they will need my answer is some variation of it depends on how much work you put into your couples therapy. The couples who do best show up ready to challenge themselves as individuals and grow their relationship together by working on skills between sessions.